Coaching for where you are right now.
FOR PROFESSIONALS
Career Clarity & Pivot Coaching
For corporate and business professionals sitting somewhere between 'I should be grateful for this job' and 'I want something different.'
What we work on: getting clear on what you want (and what you don't), your values and strengths, exploring real career options, job search support, and building a plan you'll actually follow through on.
Format: 1:1 sessions, tailored based on your goals.
FOR FOUNDERS & LEADERS
Leadership & Work-Life Integration Coaching
For senior leaders, founders, and business owners doing the leadership and life work of building something.
What we work on: leading your team with clarity, decision-making when the stakes are high, delegation and boundaries, work-life balance, and building a business that still allows you to live your life the way you want to.
Format: 1:1 coaching, tailored package based on your goals.
How it works
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Complimentary consultation
Your coaching plan
The work
A 30-minute conversation to see if coaching is a fit for you.
We shape the focus, cadence, and goals together.
Regular sessions, honest reflection, and real momentum between them.
In clients' words
"Working with Sophia as a business coach has brought a noticeable shift in how I approach my goals. She’s helped me find greater clarity and focus, and her steady support has kept me accountable in areas where I previously felt uncertain. Sophia’s insight and guidance have made a meaningful difference in both my confidence and progress as I navigated a new workplace challenge"
Rebecca K, HR Business partner
"Sophia is a wonderful person and great coach. She is a great listener and can show you different ways of looking at what you may be struggling with. Sophia has a warm and welcoming approach that allowed me to share my vulnerabilities so we could get to the root of what I was working through. I would recommend her to anyone looking for more clarity around what they want and what may be holding them back!"
Benjamin W, Account Manager
"Talking with Sophia unlocked for me an unbiased perspective that is hard for an introspective or highly ambitious person because you're already doing the work to figure things out. Sophia asks questions I didn't know you could ask and pushes me to challenge my beliefs. I've gotten a lot more clarity about my values and that's shifted how I approach relationships, business and life."
Pramod K, Co-Founder
Chantelle N.
Frequently Asked Questions
Do I need to know exactly what I want before we start?
Not at all. That's usually the point of coaching. We work together to create the clarity, before moving on to next steps and going after your next career move, or desired future and goals in your career.
Are sessions virtual?
Yes, I work with clients across Canada and the U.S. through virtual sessions on Zoom. For my clients in Vancouver, BC, I offer in person sessions in Downtown Vancouver.Â
Is coaching the same as therapy?
No. Coaching is forward-focused and action-oriented. If something comes up that's better suited to a therapist, I'll let you know.
Can I use my benefits or work funding for this?
ICF-certified coaching is not currently covered by extended health benefits. However, many organizations have learning and development funds, which are often used to cover the cost of coaching. Through our consultation together, we will explore putting together a proposal for your organization, as needed, to have the cost of coaching partially or fully covered.